Hi, I'm Lisa.
I am a personal trainer and fitness educator.
I'm here to help you move well and feel better.
But first, I have two questions:
What changes are you hoping to make?
How would these changes improve your life?
Perhaps you want to move the needle in your career. Maybe you'd like the energy to tackle personal goals such as learning a skill or seeking new adventures.
Having worked with people from all walks of life, I am confident that getting your health on track pays dividends in other areas.
TRAIN WITH ME
Over the years, I've written exercise programs for friends and family, helping them to start moving, get stronger and make use of home equipment.
I believe in starting where you are and working with what you have.
My programs can help you:
‣ structure training around your schedule
‣ make use of limited equipment and space
‣ introduce new exercises and training methods.
If you'd like an exercise program so that you can start training with intention, I'd love to hear from you.