Hi, I'm Lisa.

I am a personal trainer and fitness educator.

I am a trainer at Plus Fitness, Wollongong.

I help beginners and older adults build strength, balance, and confidence in a way that works for their body and their life. I specialise in seniors fitness, mobility, and balance training.

No matter your starting point, my sessions are safe, fun, and tailored to help you move with confidence in the gym and in everyday life.

Start Training With Lisa

I want people to move well and feel strong for life. The right kind of training doesn’t just build strength — it builds confidence and independence, especially as we get older.

That’s why I’m passionate about active ageing. I believe exercise is the best medicine for health, longevity, and quality of life.

👉 Read my story

Why Exercise Matters for Older Adults

Regular movement is one of the most powerful tools we have for healthy ageing. It helps you stay strong, resilient, and ready for all the adventures life has to offer.

‣ Build and maintain strength: Resistance training protects against age-related muscle loss, so everyday tasks like carrying groceries, climbing stairs, or gardening feel easier.

‣ Improve balance and stability: Balance training helps prevent falls, keeping you steady and confident on your feet.

‣ Move better in daily life: Functional exercises mimic real-life activities, making day-to-day tasks simpler and more enjoyable.

‣ Support healthy ageing: Regular exercise supports heart health, joint mobility, and bone density. It also boosts energy levels and mental wellbeing.

It’s never too late to start — and every step you take makes a difference.

👉 See my approach to active ageing

Ways to train with me

‣ 1:1 Personal Training: Tailored sessions to help you reach your goals safely and effectively.