About ME
A little more about me
I teach Certificates III and IV in Fitness at Fit College.
I love afternoon workouts that involve running, strength training and the occasional outdoor climb. I'm currently working toward a half-marathon in April 2025.
Outside the gym, I enjoy reading, learning languages and taking my camera to new places.
Where else to find me
Newsletter: https://buymeacoffee.com/lisatrains/posts
I write a newsletter sharing fitness tips, training (and life) philosophy, and answers to curly fitness questions you've always wondered about.
To receive these posts via email, click the 'follow' button at the top right corner of the page.
Instagram: https://www.instagram.com/heylisatrains/
Support my work
I started Lisa Trains to make fitness more accessible. Through my efforts to educate and help others, I strive to remove barriers to health and fitness information.
If you've found my work helpful and would like to support me, I would appreciate it if you could buy me a coffee or two. Your support allows me to pour back into Lisa Trains.